Today’s Aha: Maybe It’s Not Anger

Today, I had a realization. I was thinking about anger. Over the last few years, I have found myself feeling angered just over random life things. I hadn’t really noticed it until recently and really would like it to stop. Thinking to myself:  why do I feel angry? Why do I feel this immense amount of rock like substance within my heart? And, then today with an almost, aha, light bulb moment, I realized that to me at times it is easier to feel the hurt of anger vs the hurt of pain from sadness or disappointment.  To me, they hurt differently.

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